Total Mental Balance
Hello there, Welcome to Total Mental Balance!
We hope you find peace of mind and feel appreciated every time you visit us.
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Total mental balance provides therapy and additional resources to help you live a balanced life.
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Therapy available in the state of Texas. We have partnered with various insurance companies.
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Products that help you with your mental health; anxiety rings, lavender scented collection, and laughter.
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Free resources to help you grow and track your progress.
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Downloadable mental health journals to help you embrace tranquility and mindfulness.
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You are capable of having a healthy, balanced, fulfilled life and Total Mental Balance can guide you in that journey.
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My name is Stephanie and I've invested the last 9 years as a mental health therapist. In doing so I have learned many techniques that can help you achieve a healthy balanced mind and life. Mental health is not only my career but my passion. I strive to provide effective positive habits that will change the way you think which is why Total Mental Balance was created, here I will provide free and useful resources for all walks of life. My goal is to reach as many people around the world as possible and share my knowledge so that you too can create a healthy lifestyle, it all starts with taking care of your mind.
A quick glance at my educational background:
I attended the University of North Texas for my undergraduate education and the University of Texas at Arlington for my master's program. I am a Licensed Clinical Social Worker in the state of Texas. My specialties include anxiety, depression, self-esteem, life transitions, and mood disorders. My treatment methods include Cognitive Behavioral (CBT) and Mindfulness-Based therapy.
