totalmentalbalanceCan Positive Affirmations Really Change Your Life?What are positive affirmations? Short and positive statements that you repeat to yourself frequently with the intention of fostering a...
totalmentalbalanceAccessible Mental Health Care: Now Accepting Insurance in TexasWe're excited to announce that our mental health therapy practice is now accepting insurance in Texas! This decision stems from our...
totalmentalbalanceLove Starts Within: Embracing Self-Love this Valentine's Day!Valentine's Day can be an excellent opportunity to emphasize the importance of self-love and self-care. Here's a quick guide on how to...