Can Positive Affirmations Really Change Your Life?

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What are positive affirmations?

Short and positive statements that you repeat to yourself frequently with the intention of fostering a more positive mindset. They typically focus on what you want to manifest or believe in your life.

What are the benefits?

·      Affirmations can help boost self-confidence and self-esteem

·      Changing negative thought patterns by replacing them with more positive beliefs

·      Staying focused on goals and taking action towards achieving them

·      Reduce stress by providing a more optimistic outlook on life

·      Improve all around mood

How do they work?

Affirmations help you reprogram your subconscious mind by influencing your thoughts beliefs and behaviors.

What are my favorite affirmations?

·      My world changes with my mindset and thoughts

·      I choose to be kind to myself

·      My feelings are valid

·      It’s okay to feel ___

·      It’s only a thought, and I am in control

Can you write your own affirmations?

Yes, I often encourage my patients to make their own affirmation that can guide them through their personal journey.

How do I make my own affirmations?

·      Use positive language

·      Make it personal

·      Make it simple and easy to remember

·      Believe it

Feel free to share positive affirmations below to help others looking for ways to enhance their mental well-being.