Stephanie is now offering Free consultations!

Consultations are a valuable tool for therapists and patients. 

• A therapy consultation can help you decide if the therapist is a right fit for your needs.

• The therapist can also confirm that they are able to provide the type of therapy you need to reach your goals.

How to prepare for your consultation:

• Write down questions you need answers too.

• Write dow the goals you would like to achieve.

• Share current and past struggles.

Here are some additional tips for conducting successful consultation:

• Make sure you set fifteen mintues aside in a quiet space.

• Be on time as it is a quick consultation.

• Know your scheudle so you can schedule your first session.

I hope that this blog has been helpful. If you have any questions, please feel free to leave a comment below.

Total Mental Balance is live, take a look and I hope you find some peace of mind!

Embark on a journey towards well-being with Total Mental Balance, your comprehensive guide to achieving harmony in mind, body, and spirit. In today's fast-paced world, maintaining mental balance is crucial for a fulfilling and joyful life.

🌟 What We Offer:

1. Mindful Living Resources: Explore various articles, guides, and resources that delve into perssuing a balanced life. From meditation techniques to stress management strategies, discover practical insights for cultivating mental resilience.

2. Wellness Practices: Immerse yourself in a variety of wellness practices designed to nurture your mental health. Videos will be uploaded in the future to guide you to achieve mental balance.

3. Online Talk Therapy : Speak to Stephanie who will provide tailored one-on-one sessions specializing in various areas such as anxiety, depression, stress management, and more. Access our services from the comfort of your home through secure online therapy sessions. Your mental health journey is just a click away.

4. Interactive Tools: Engage with interactive tools and exercises crafted to enhance self-awareness and personal growth. Track your progress, set goals, and celebrate milestones as you progress towards total mental balance.